Pregnancy Tips

Tips and tricks for a safe and healthy pregnancy. From nutrition and exercise to unexpected steps you can take to help baby develop to their fullest potential.

  
Leafy Greens Salad Folic Acid

5 Salads Full of Folic Acid

It is important to keep a healthy diet during pregnancy to ensure the growth of the placenta and baby. Find out how you can get your daily recommended intake of folic acid with these 5 salad recipes!

Read More
A photo of a young child telling the world tips for a healthy and safe pregnancy.

Helpful Information and Tips for a Safe & Healthy Pregnancy

Having a safe pregnancy is the most important part of your journey. We've compiled some helpful tips and information to help you through it.

Read More
A photo of the words Get Your Flu Shot to show how important it is for pregnant women to recieve their flu shot.

Influenza and Pregnancy: What New Moms Need to Know Flu Shots

Pregnancy women are even more likely to be affected by the flu. See how the flu shot can protect expectant mothers and babies from the harmful effects.

Read More
A picture of coffee beans to symbolize caffeine intake during pregnancy.

Drinking Coffee During Pregnancy: What you need to know

Can you or can't you? That is the question. Drinking coffee during pregnancy, we've compiled the latest research for you!

Read More
A photo of a brain that is thinking about icecream to symbolize common pregnancy cravings.

Why Do Pregnant Women Crave Pickles and Ice Cream? There’s a Science to It

Oh the pregnancy cravings: chocolate, sour skittles, pudding pops, pickles, and peanut butter on a stick. Mysterious and delicious, even with all our technological breakthroughs and medical advancements, scientists still don’t know the root cause of the 3am ice cream and pickle run.

Read More
A photo of a woman in a bubble bath as a symbol for pregnancy myths.

Top Seven Pregnancy Myths - Debunked

Being pregnant comes with a lot of do’s, don’ts, and pregnancy myths. Who better to help you navigate pregnancy than your mom and the occasional Google Search.

Read More
A cluster of red blood cells to symbolize how blood clots can form.

Blood Clots & Pregnancy: Risk, Prevention & Cord Blood Banking

Pregnant women are about 5 times more likely to develop blood clots than non-pregnant women. Learn how you can reduce your risk!

Read More
A picture of vegetables to symbolize where you can get enough folic acid during pregnancy.

Folic Acid: The Vitamin You Need for a Healthy Pregnancy

Learn why you need folic acid in your diet before and during pregnancy. What benefits for baby does it have? And how you can get enough of it!

Read More
Maintaining a healthy and safe vegan pregnancy

Vegan Pregnancy - How to Stay Healthy

How do you get your key proteins and nutrients during pregnancy on a vegan or vegetarian diet? Learn how to stay healthy without sacrificing your principles.

Read More
Two puppies to symbolize having a healthy pregnancy with twins.

A Guide To Having Twins

Two babies, one pregnancy; it is difficult to maintain a healthy pregnancy with one baby. How do you have a healthy pregnancy with twins?

Read More
An image of a scale to symbolize a mother's weight gain in pregnancy.

What's Pounds Got To Do With It? Weight Gain During Pregnancy

Maintaining a healthy weight during pregnancy is important to both mom and baby's health. Check out these tips on what is healthy and how to maintain pregnancy weight!

Read More
Signs of Preterm Labor

Preterm Labor Signs & Symptoms

Premature labor happens in 1 in 8 pregnancies. It can lead to complications for baby post-birth. To help keep baby safe, learn the signs of premature labor.

Read More
winepregnancy_1

Wine During Pregnancy: Facts, Risks & Myths Debunked

No alcohol is considered safe during pregnancy. It can cause fetal alcohol spectrum disorders. Find out what the experts say about drinking wine while pregnant.

Read More
choclateandpregnancy_1

Eating Chocolate When Pregnant Can Be Good For You

Eating chocolate during pregnancy is a good idea! Read on to find out more about what science can tell us about how pregnancy can benefit your health.

Read More
A photo of many buttons connected by a string as a symbol of the belly button and umbilical cord.

5 Facts About Your Umbilical Cord

The umbilical cord comes from your belly-button and helps to feed your baby when it is in the womb. However, there is much more to it then common facts. Here are 5 fun facts you probably didn’t know:

Read More
A table with food on it in pairs to symbolize eating for two.

The Dos and Don’ts of Eating For Two

If you’re pregnant, you probably have plenty of questions about what you should or shouldn’t eat and drink during pregnancy, especially if you’re a first-time mom. Friends and family members may already be bombarding you with dos and don’ts during your pregnancy.

Read More
Loading items
Show More Items